Yoga Journey

Journey Courses

 

• What is Yoga?

• History and Foundations

• Raja Yoga

• Ayurveda for Yoga: Ayurvedic Meal Preapration

• The Subtle Body: Doshas, Koshas, Pranas, Vayus, CHakras & Nadis

• Surya Namaskar: The Sun Salutation

• Chandra Namaskar:  The Moon Salutation

• Meditation

• Mantra, Japa & Mandalas

• Yoga and your Health

• Yoga for Creativity

• Yoga for Musicians

• Yoga for Improved Athletic Performance